Five ways to prevent men’s abdomen from accumulating

Five ways to prevent men’s abdomen from accumulating

Men get fat and start with their tummy.

At first such minor changes could only be observed by myself, but later, it became a common feature.

So, how can men prevent young boys from accumulating in the abdomen?

  1.

Performing effective exercises in order to reduce the abdomen and adopt unlimited dieting, the method of wrapping the abdomen can not even achieve the effect of strengthening abdominal muscles, but will affect people’s health.

Should participate in more physical exercise, such as running, mountain climbing, cycling, swimming, playing ball, etc., can reduce excess belly.

  2.

Appropriate moderation diet eat less sugar, starch, animal feces, etc., to eat seven fullness as a degree, this can promote the consumption of adults in the body.

  3.

Do abdominal aerobics and sit cross-legged, holding a heavy object in your head.

Lift the heavy object to the head, exhale and abdomen at the same time, relax the upper arm, put the hand back to the brain, inhale at the same time, relax the abdominal muscles.

Repeat 8-12 times.

Keep your feet tight, lie flat on the mat, and keep your feet secure.

Straighten your hands at the top of your head, sit up firmly, touch your toes, and then slowly fall on your upper body.

Repeat 10 times.

Hold your hands on the door frame, suspend your body, and then force your abdomen to stretch your legs straight up to make the legs and torso stand still at 90, stay for a while and then slowly lower them to recover.

Repeat 5-10.

Naturally, the left hand is pressed lightly on the abdomen, and the right hand is placed behind the head.

Inhale slowly and abdomen, while pressing the abdomen with your left hand inward, hold your breath for a while, then exhale, gradually relax the abdominal muscles and arch forward, repeat 10 times.

  4.

Abdominal massage to lose weight This method is a simple and effective method.

It is also suitable for many diseases of the digestive system, nervous system and urinary reproductive system, and can also be used as a method to eliminate diabetes and strengthen the body.

This method of operation has the advantages of being easy to learn, comfortable, and effective.

During operation, the obesity lies on the back, unbuttons and trousers, and wears only a thin garment on the abdomen.

Let the family sit on the edge of the bed facing the obese.

First, use the wave-like pushing method to move from the upper abdomen to the lower abdomen 3-4 times, and then press three fingers on the upper, middle and lower parts of the abdomen in turn, pressing each part 2-3 times.

However, it should not be used after meals or in particularly dry conditions.

For chronic diseases, massage for a month and rest for a few days.

Press the weight of the pulse beat and the patient is not painful.

  The other method is to disturb the fingers of both hands, straight forward, insert the left palm on the back of the right finger, press the palm of the right palm flat against the abdomen, and push it forward strongly, and then press the left palm back hard.Slowly moving down like waves in the water.

  5,

The obese person who applies the umbilical method is lying on his back, and the family members are standing beside him, and the operation department is coated with vaseline or edible oil to increase the effectiveness of the method.

Press the palm and palm root on the abdomen for 2-3 minutes, and then use the palm roots of both hands to press clockwise from ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon. Press for about 3-4 minutes.Mainly, it can also be used for both tonic and diarrhea. This method can regulate the peristaltic function of insulin, strengthen the spleen and dampness, and speed up the subcutaneous decomposition.

At the same time, it can be used in Zhongli, Qihai, Moisture, Guanyuan, Uterus, Tianshu acupoint, repeatedly click, press, dial, mainly diarrhea, so as to achieve the purpose of weight loss.