Eggplant is the best food for arteriosclerosis

Eggplant is the best food for arteriosclerosis

Eggplant fiber contains special substances that have the effect of lowering cholesterol.

Therefore, eggplant is a good food therapy for patients with arteriosclerosis.

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hzh {display: none; }  茄子的紫色皮中含有丰富的硬化及坏血病患者,均有一定的预防作用。The special substance contained in eggplant fiber has the effect of reducing cholesterol.

Therefore, eggplant is a good food therapy for patients with hypertension and arteriosclerosis.

  Recommended to eat-garlic eggplant method: 1 eggplant, washed, cut open, put in a bowl, steam directly into the steamer for 20 minutes until cooked, then knead into strips, add salt, garlic, vinegar and sesame oilServe cold.

  Celery reduces fat and blood pressure by researchers at the University of Milan, Italy. Using a substance contained in celery that can accelerate the rapid decomposition and disappearance of celery, it can reduce its body weight by 3600 by eating celery?
4900 grams.

Research results show that regular consumption of celery can not only lower blood lipids and blood sugar, but also have the effects of mild liver and hypertension complications.

  Recommended ———— Cold celery practice: Wash the celery, shred it, put it in a boiling water pot, and remove it immediately.

Add fresh ginger, vinegar, monosodium glutamate, and salt to the bowl, mix into a bowl, pour on celery, add sesame oil, mix well and serve.

  The modern research on the delicious lipid-lowering and anti-cancer fungi of shiitake mushrooms has proven that the purine, choline, tyrosine, oxidase and nucleic acid substances contained in shiitake mushrooms can reduce cholesterol and prevent cancer.

  Recommended ———— Mushroom Soup Practice: 10 fresh mushrooms, simmer on low heat for 15 minutes, season with all salt.

A moderate amount of this soup in the morning on an empty stomach will help to lose weight and eliminate too much aunt.

Patients with hypertension and early cold can also use this soup to treat.