Eight foods with lipid-lowering bowel effect
Today’s estimates of the “three highs” are too many, which is not conducive to lowering blood lipids and protecting the cardiovascular system.
Nutrition experts believe that people should often eat vegetarian scraping oil.
The following 8 foods have the effect of reducing fat and intestines.
Oatmeal has cholesterol and blood lipid lowering effects.
Oat contains rich soluble dietary fiber not found in other grains. This fiber is easily absorbed by the human body and has low radiation, which is not only conducive to weight loss, but also suitable for people with heart disease, high blood pressure and diabetes who need food therapy.
Corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E, and carotene. It also contains fiber.
Consuming corn regularly can reduce cholesterol and soften blood vessels, and has an adjuvant effect on cholecystitis, gallstones and diabetes.
Scallions and onions contain compounds such as cycloicin and methionine, which can help dissolve blood clots.
Onion contains almost no trace, so it can suppress the increase of plasma caused by high-concentration diet and help improve atherosclerosis.
Garlic can reduce total serum cholesterol, and the secondary metabolite of allicin, methyl starch trisulfide, can prevent blood clots.
Yam’s mucin can prevent trace deposition of the cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous stool deposition, and avoid obesity.
Dopamine in yam has the function of dilating blood vessels and improving blood circulation.
Yam can also improve the digestive function of the human body. If you have indigestion, you can use yam, lotus seeds, and lotus root with a small amount of sugar to cook.
Sweet potatoes have cancer to lower blood cholesterol, maintain blood acid-base balance, delay aging and prevent cancer, and have anti-cancer effects.
Sweet potatoes are rich in sedimentary fibers and colloids, which can be described as “intermediate scavengers”.
Red dates can improve the body’s antioxidant and immune capacity, and it is also effective in lowering blood cholesterol and triglycerides.
Hawthorn can strengthen and regulate the heart muscle, increase the amplitude of ventricular and atrial motion, and coronary blood flow, reduce blood stasis and promote metabolism.
Apple pectin has the effect of lowering cholesterol in the blood.
Apples are rich in potassium, which can eliminate excess sodium in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.