After doing 5 yoga festivals, say goodbye to excess meat

After doing 5 yoga festivals, say goodbye to excess meat

During the Spring Festival, many people will inevitably have a lot of parties and eat and drink. Do you notice that you have a good figure and quietly grow extra meat?

  I want to go to the gym, but I do n’t have enough time; I want to lose weight through diet, but I ca n’t help tempting to eat.

May wish to learn five easy-to-practice yoga exercises with senior yoga instructor Li Meng, and insist on exercising at home every day, you will definitely restore your charming figure and refresh your spirit.

  Action 1: You can do the S-curve (wind blowing tree style) Method: 1. Correct, put your hands together above the head.

  2. Bend the waist to the left when exhaling.

  3. Hold 5 to 10 breaths.

  4. Repeat the same action on the other side.

  Action 2: Prevent small flesh (boat style): 1. Sit with arms straight up.

  2, the upper body fell backwards, until the abdomen has a strong contraction, maybe a little trembling.

  3. Hold 5 to 10 breaths.

  4. Repeat exercise 3 groups.

  Action three: The tiger’s back and waist immediately disappear (cobra style) Practice: 1, prone, hands on the shoulders.

  2. Inhale your upper body and roll it backwards, keeping your arms bent.

  3. Hold 3 to 6 breaths.

  4. Repeat exercise 2 groups.

  Action 4: Don’t turn your legs (heroic). Practice: 1. Kneel, stand close together, and lower your legs.

  2, the top sits on the ground in the middle of the calf.

  3. Hold 5 to 15 breaths.

  Action 5: The legs are thin and long (one leg behind). Practice: 1. Sit in a seat. Step on the other thigh and place your hands on the front toes.

  2. Exhale and the body tries to get closer to the lower leg.

  3. Hold 5 to 10 breaths.

  4. Repeat the same action on the other side.